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主题:怎样在结婚前瘦下来

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怎样在结婚前瘦下来  发贴心情 Post By:2013/5/28 16:14:08

 每一个新娘都想在结婚的时候让自己惊艳一把如果是比较胖的新娘要怎么选择婚纱礼服,享受一次被所有的人羡慕的眼光,对自己的身材也是想再瘦一点怎样在结婚前瘦下来北京婚纱摄影工作室新娘支招,让每一个新娘都能满怀喜悦的出嫁,给自己一个体验幸福的机会。
  有减肥经验的女生都知道,要瘦身一定少吃高碳水化合物的食品,如谷类(如米、面、杂粮等)。谷类是能量的来源,它为人体提供碳水化合物、蛋白质、纤维素及B族维生素等。但要强调的是控制而不是不吃。特别是晚餐,最好不要吃谷类的食品。因为晚餐后人很少运动,过量的能量消耗不掉就易转化为脂肪;在家赖床的时候就可以做的健身操:飞鱼姿态。手腕像飞鱼的鱼鳍般伸直,双臂后伸,手肘不要弯曲。将力量集中在臀部肌肉,下意识地将肌肉展示出来,双膝不要弯曲,脚尽量伸直。这个动作对全身的肌肉都有提升的效果,是瘦身效果极其突出的姿态训练秋天里的婚纱照,每次重复4-5次。新娘现在知道怎样在结婚前瘦下来了吧,掌握这些小技巧你就能轻松的在婚礼上秀出你的身材了,穿上那件心仪已久的婚纱,幸福的做一个漂亮的新娘吧,女人一定要对自己好一点,任何时候都要对自己好。

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  发贴心情 Post By:2017/8/21 15:21:18

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等级:新手上路 贴子:2 积分:70 威望:0 精华:0 注册:2017/8/21 15:20:53
  发贴心情 Post By:2017/8/21 15:22:23

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